Iyengar Yoga

I am a Level 1 Iyengar Yoga teacher. Iyengar teachers are trained vigorously and for several years, it is a thorough process with a mentor that sees you through the journey. BKS Iyengar trained under the watchful eye of Tirumalai Krishnamacharya. Iyengar developed a style that is accessible to all, it follows Ashtanga the eight limbs of yoga of which asana, (posture) is one. A beginner starts their practice with asana; the shapes and Sanskrit names of these asanas are taught with clear instruction to align the body, moving the muscles, bones and joints to achieve good posture, with this comes clarity and balance of mind and body. The asanas work internally too, they allow space for the organs to function. Props, (blankets, blocks, belts and chairs) can be used to assist with getting into the poses, so the asanas that are more challenging to the individual can be modified, it is this that makes the Iyengar method accessible to all. Pranayama, (working with our breath) the fourth limb of ashtanga yoga is also taught.

I currently teach an evening class on a Monday at the Ashburton Arts Centre in South Devon.

Women in the Woods

In these creative sessions, you will have the opportunity to participate with a range of art and craft-based activities. Exploration, process and a playful approach toward the use of different materials will be encouraged. You will also glean bushcraft tips, light fires, make charcoal, whittle and learn how to use tools. The sessions also offer a chance to unwind, spend quality time in nature, have a cuppa around the fire and connect with others.